https://www.myecowellness.com/blog daily 0.75 2025-05-12 https://www.myecowellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-xh5j4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.myecowellness.com/blog/beetsalad-6zwzx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.myecowellness.com/blog/goldenmilk-pbn8x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.myecowellness.com/blog/carrottahini-bzgsn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.myecowellness.com/blog/watermelonsalad-a9mhm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.myecowellness.com/blog/face-mask-d3ry6-32yam monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.myecowellness.com/blog/face-mask-5lkew monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.myecowellness.com/blog/ginger-soda-k6hb7-w85w4-l2b2n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.myecowellness.com/blog/ginger-soda-k6hb7-pftkw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.myecowellness.com/blog/pea-amp-goat-cheese-crostini-jja4y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.myecowellness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-atknx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.myecowellness.com/blog/ginger-soda-ajhh6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.myecowellness.com/blog/category/Recipe monthly 0.5 https://www.myecowellness.com/blog/category/Wellness monthly 0.5 https://www.myecowellness.com/blog/tag/Beauty monthly 0.5 https://www.myecowellness.com/blog/tag/Breakfast monthly 0.5 https://www.myecowellness.com/blog/tag/Autumn monthly 0.5 https://www.myecowellness.com/blog/tag/Winter monthly 0.5 https://www.myecowellness.com/blog/tag/Dinner monthly 0.5 https://www.myecowellness.com/blog/tag/Summer monthly 0.5 https://www.myecowellness.com/blog/tag/Skin monthly 0.5 https://www.myecowellness.com/blog/tag/Snack monthly 0.5 https://www.myecowellness.com/blog/tag/Drink monthly 0.5 https://www.myecowellness.com/blog/tag/Spring monthly 0.5 https://www.myecowellness.com/coaching-appointment daily 0.75 2024-10-01 https://www.myecowellness.com/workshop daily 0.75 2021-06-28 https://www.myecowellness.com/home daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://www.myecowellness.com/about daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/b8b269dd-30dd-4a1c-944a-d93915ff17bc/alisonhughes-13.jpg About - Hi, I’m Alison Hughes, founder of MyEco Wellness. I’m so glad you’re here. What does wellness mean to you? These days it seems like everywhere we look that there is conflicting information about health and wellness. This can be overwhelming. The thing is, you are unique, which means that your health and wellness plan should be unique too. I came to be passionate about health and wellness after experiencing health issues starting at a young age. The doctors I met with weren’t sure why I was experiencing these issues, and I believed my only course of action was to run more tests and take more medications. I felt like an ongoing experiment without any other options. While I am a firm believer in the essential role of modern medicine, I wish I had known then that there were other tools for supporting heath and wellness. Through my own experiences and conversations with others, I developed the My EcoSystem plan. We will view your current struggles through a unique lens that addresses several key areas of your overall wellness. Together we will create and implement a wellness plan that fits your needs so you can live your healthiest and happiest life. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://www.myecowellness.com/contact daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1706925257532-FKA2QLN139QK379523DW/image-asset.jpeg Contact - “Your health is an investment, not an expense.” https://www.myecowellness.com/homepage daily 1.0 2024-02-12 https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1706924795105-V8IJQI102OVMEWTJM9FU/image-asset.jpeg https://www.myecowellness.com/work-with-me daily 0.75 2021-07-24 https://www.myecowellness.com/faqs-1 daily 0.75 2024-02-12 https://www.myecowellness.com/legal daily 0.75 2021-07-25 https://www.myecowellness.com/newsletter daily 0.75 2021-08-11 https://www.myecowellness.com/servicespage-1 daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://www.myecowellness.com/ecosystem-overview-1 daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg EcoSystem Overview https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg EcoSystem Overview https://www.myecowellness.com/course-welcome daily 0.75 2021-06-28 https://www.myecowellness.com/course-welcome/week4-jxh4m monthly 0.5 2020-11-11 https://www.myecowellness.com/course-welcome/week1-jrwcb monthly 0.5 2020-11-11 https://www.myecowellness.com/course-welcome/week2-yfpj8 monthly 0.5 2020-11-11 https://www.myecowellness.com/course-welcome/week3-jpey7 monthly 0.5 2020-11-11 https://www.myecowellness.com/nutrition daily 0.75 2021-07-25 https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625145702744-HK8PRLLRMP672Z3WK5Z4/unsplash-image-D6Tu_L3chLE.jpg Nutrition - WHAT you eat. Nutrition includes everything you consume. With the My EcoSystem program, you will take an in-depth look at what you eat on a regular basis. You will learn more about micronutrients and macronutrients, as well as techniques for making informed food choices. For example, we will discuss how to read food labels and how to include more whole foods in your diet. https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625146074521-ENEVUSI19ABWN3TA29ER/unsplash-image-E6HjQaB7UEA.jpg Nutrition - HOW you eat. Have you ever considered that how you eat has an impact on your overall health and wellness? Do you find yourself eating mindlessly in front of the television or while scrolling on your phone? Or, do you eat “on-the-go”, such as in your car or in front of your work computer? In many ways, how we eat our food is equally as important as what we eat. Setting aside just five minutes to eat more mindfully can radically transform your satisfaction with what you eat and even your overall digestion! This can be tricky, and you will learn tools for improving how you eat. https://www.myecowellness.com/physical daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625150868915-I3FG4X5VR4I1YOFWXORU/unsplash-image-cuOHHP5tx5g.jpg Physical - Move Squirm when you think of the gym? There is a lot more to movement than hitting the gym! Whether it’s yoga, salsa dancing, or running, you will find the right kind of exercise that works for you. https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625151054162-APT5B4IN4JEGROCV62YU/unsplash-image-DzIt-fTYv4E.jpg Physical - Rest Rest and exercise are equally important. However, in our culture we tend to overemphasize the ‘doing,’ aka the exercise, at the expense of resting. Think about it - how often have you wished you had more down-time or woke up feeling tired? But rest means more than sleep; it also includes a practice of slowing down to refresh and recover from your day-to-day. https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625151672540-TA95TE0JPB4OFNSPOEBU/unsplash-image-BiGS_w9t7FU.jpg Physical - Breathe One thing is for sure - your breath is there with you everywhere you go. Without your conscious mind even realizing it, your breathe responds to your physical states (and vice versa!). A little bit goes a long way when it comes to mindful breathing and you’ll quickly see the positive impacts it can have on your life with just a few techniques. The beauty of working with your breath is that can be done anywhere, anytime. https://www.myecowellness.com/mind daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625153298624-45IJLAF6C3AB11TV2XFV/unsplash-image-MwkDKpOQmGc.jpg Mind https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625161631802-YZON6FV2NJSFIQGFVE9H/unsplash-image-Sj0iMtq_Z4w.jpg Mind https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625161886820-HTRLAFLNE1GJFH32U02N/unsplash-image-dOhJtfXJZfw.jpg Mind https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625162327941-X2O3Y1VHX7RFUJ6GD3XF/unsplash-image-XURJBJi_wDE.jpg Mind https://www.myecowellness.com/spirituality daily 0.75 2021-07-25 https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625527897440-KVO0QSHAQVTZUI1MLKLO/unsplash-image-xYNaKuhPoyQ.jpg Spirituality https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625527999877-DZ80KCT6CFT160LWKSEM/unsplash-image-eOpewngf68w.jpg Spirituality https://images.squarespace-cdn.com/content/v1/60da0249e801c56989d09be3/1625527939444-337R7ZZOYS3R7LX5I911/unsplash-image-oqStl2L5oxI.jpg Spirituality https://www.myecowellness.com/sustainability daily 0.75 2023-08-03